Three Superfoods You Should Be Eating

The health industry is one that’s changing rapidly. In the last few years, people have become increasingly informed about the foods that they’re eating and what these foods are doing to them. The overuse of preservatives, pesticides, and unsafe cultivation practices has decreased the nutritional value of our food, and increased the profit margins of farmers and grocers. While this has been happening for many years, technology has made the practices more severe, and it’s also made it easier to find out what these foods are doing to your body.

Three Superfoods You Should Be Eating

There are many different ways to improve your health that are becoming increasingly popular. Many are choosing only to purchase and consume organic foods, while others are cutting out specific foods that they believe are the least healthy. Superfoods are also becoming popular, and they’re named this way because of the fact that they are especially rich in nutrients. Studies have shown that the nutritional value of many popular fruits and vegetables has decreased in the last few decades, but superfoods stand above these food items, and continue to be dense in important nutrients. The great news is that you can even buy these superfoods online, but which ones should you purchase, and why?

Chia Seeds

These seeds are small and black and come from a plant called the Salvia Hispanica. This plant only grows in South America, so it has to be exported all over the world to people interested in its health benefits. These seeds are said to help people with their energy levels, and are loaded with antioxidants. Antioxidants fight free radicals which can cause cell damage, and these effects can potentially help to fight ageing and even cancer. They’re also a great source of protein, which comprises about fourteen percent of their calories. Vegetarians can use these seeds to help them obtain the appropriate level of protein in their diet.

Cacao Powder

Cacao powder is, of course, most famous because of its link to chocolate. Besides tasting great when mixed with the right ingredients, cacao powder is a great source of antioxidants. In fact, it contains nearly four times the number ofantioxidants as dark chocolate, which also makes it much more highly concentrated than blueberries and bananas.

Wheatgrass

While not as tasty as cacao powder, wheatgrass is considered to be one of the healthiest superfoods available. Wheatgrass is a highly concentrated source of chlorophyll which has some fantastic health benefits. However, it can only work well for you if it comes fresh from a plant. Chlorophyll can be used to neutralise toxins, and has been found to help with blood sugar problems. Wheatgrass also contains vitamin A, B, C, E, and K. It’s also rich in protein and the amino acids needed for you to be able to produce the enzymes to digest that protein and put it to good use. This makes it a great protein supplement for athletes who are trying to eat clean. Wheatgrass has even been found to reduce or cure acne for many people.